Breast augmentation continues to be one of the most popular plastic surgeries among women. Whether you are insecure about the size or shape or your breasts, breast implants can enhance your self-confidence. It is very important to take proper care of yourself to recover quickly. Here are five helpful tips for recovering from breast augmentation.

Avoid Doing Anything Too Strenuous

If you want to recover as quickly as possible from breast augmentation, you must avoid doing anything too strenuous for at least a couple of weeks. Do not exercise too vigorously and avoid lifting anything that is very heavy. If you do not take it easy, you can put added stress on your implants and even rip your incisions.

Massage Your Breasts

Do not forget to massage your breasts daily for at least the first three months after your breast augmentation surgery. Massaging your breasts will move your implants into place and reduce the risk of scar tissue. If you regularly massage your breasts, you can also prevent the implants from riding too high on your chest.

Wear a Supportive Bra

It is a good idea to wear a supportive bra while your breasts heal from surgery. A supportive bra will prevent your breasts from moving around too much, helping you heal a lot faster. One of these bras will also reduce unnecessary stress on your breast implants.

Sleep on Your Back

Sleeping on your tummy might be comfortable, but you should avoid doing it after breast augmentation. If you lie on your stomach, you can break your incisions and cause your breasts a lot of pain. It is just best to sleep on your back for the first couple of weeks.

Use Ice Packs

It is normal to experience a little swelling and tenderness after breast augmentation. A simple way to make yourself feel better is to apply an ice pack to your breasts. An ice pack will take down a lot of that swelling, helping you feel a lot more comfortable. Just hold the ice pack on your breasts for 15 minutes a few times each day.

Recovering from breast augmentation does not have to be a terrible experience. If you follow these helpful tips, you should have an easier and faster recovery. However, if you experience severe pain or swelling in your breasts, you should make an appointment to see your plastic surgeon as soon as possible.