A tummy tuck operation can greatly improve how you look and also how you feel about yourself. Although you'll need a little time to recuperate after the procedure, it's important that you make your physical health a priority once you're back on your feet. The last thing you want is to gain weight that will ruin the look of your sleek, new abdominal area. Maintaining your post-surgery weight can be a challenge, but you'll have a better chance of success if you concentrate on not only keeping your caloric intake low, but also finding ways to get physical exercise every day. Here are some exercise strategies that can prevent weight gain.
Aim For 10,000 Steps
Many people wear fitness trackers on their wrists or use tracking apps on the smartphones to count the steps they take. While it's easy to dismiss the goal of reaching 10,000 steps per day as a fad, the truth is that aiming for this daily guideline can indeed help you avoid weight gain. Although many people aim for 10,000 daily steps as a strategy for losing weight, you won't likely need to set this goal after a tummy tuck. Instead, your daily walks can help put you in a caloric balance that will help you maintain your weight.
Strengthen Your Core
Strengthening the muscles in your core is beneficial after a tummy tuck — provided you've reached the point that your surgeon says you're ready to resume strength-building exercises. Not only can core-strengthening exercises tone the muscles in this area and make you feel good about how you look, but increasing your muscle mass plays a role in your overall weight, too. The more muscle your body has, the higher your metabolic rate will be. This means that you'll burn more calories, even when you're at rest, than someone of a similar size but with less muscle mass. This is ideal as a method of avoiding weight gain.
Fit Fitness Into Your Daily Routine
While it's ideal to set aside specific time for working out each day -- whether it's going for your 10,000 steps, taking a bike ride, or going for a swim -- the reality is that a dedicated block of time for exercise can be a challenge for some people. You can continue to keep active and help ward off weight gain by doing little things that keep you active. For example, try parking a few blocks away from your office and walking. Or, take the stairs in your condo instead of using the elevator. The subtle changes are easy to implement and can be valuable in your effort to keep your tummy looking its best.
For more ideas about how to maintain your tucked tummy, contact a company like Laufer Institute of Plastic Surgery.Share